·       An apple

·       A knife

·       A white sheet of paper (for peace)

·       A blue pen (for healing)

·       Black ribbon

Take the apple and the knife, halve the apple and remove most of the inside.

Take the white sheet of paper and the blue pen and write about all the bad things that have happened.

Ask the lord and lady to heal the situation and give every one peace. Fold the papers put the folded paper into the hollow apple and tie the halves back together with the black ribbon.

Eat the bits of the apple you have removed, thinking about how things will change for the better and only good things will happen.

Then burry the apple in the earth somewhere you pass every day as the apple and paper disintegrate Mother earth will take the negative energy and curse and recycle them into good energy.